“Tell me, what is it you plan to do with your one wild and precious life?”

I am here to support you on your journey to make your life meaningful and live it to your full potential.

Seattle/Bellevue, WA

Are you breathing just a little and calling it a life?

Do you sometimes wonder what your purpose in life is? Or perhaps you are racing through life, achieving it all, but regardless you don’t fall asleep in peace with a smile?

Do you find yourself struggling with life’s challenges, overwhelmed by emotions, and disconnected from your loved ones? Do you notice the high expectations society conditions your life with, and you struggle to fit in?

I am here to help you navigate life’s challenges and transform your life from surviving to thriving and to live a meaningful, happy, and fulfilling life.

**Frankie John, LMHCA, YTT**

My name is Frankie, and I am excited you are here. You have taken the first step towards creating lasting change.
I am a therapist, a certified health and wellness coach, and a yoga teacher. My extensive training allows me to look at everyone holistically, integrating mind, body, and spirit.
I know what it feels like to struggle with life and its many transitions. Sometimes everything adds up, and it becomes hard to cope and move forward.
In therapy, I will help you navigate your challenges and help you create a more fulfilling and joyful life.

Learn More About Me

Focus Areas

I love people, and I love diversity. Everyone is welcome in my practice. I have significant experience working with kids, teens, young adults. I have also worked with professionals, people new to the Seattle area, immigrants, people experiencing body image issues, and expecting and new parents.

Kids & Teenagers

I love working with kids and teenagers. It is crucial to set them up for success in life by exploring their emotional make-up and practicing healthy coping mechanisms for these formative, turbulent, and exciting years. I am huge believer in prevention when it comes to mental health and think that every young person benefits from learning about themselves.

Professionals

Having had a career before becoming a therapist, I know what our professional life can demand from us. I enjoy working with professionals. I am keen to help them find a balance between work, fun, romance, health, and family. I can also offer tools to help cope with the high-stress levels that your profession demands.

Expecting & New Parents

Pregnant women and parents have a special place in my heart. I would love to help you tame your anxieties and find ways to make space for your self-care. Let us find out how you can truly enjoy the bliss of parenthood and not only survive but thrive with your little ones. Let’s share the wisdom of our experiences from one parent to another.

Body Image

Feeling at home in your body is essential to a healthy and fulfilling life. I know what it feels like when we try to put unrealistic expectations on our bodies dictated by society and fueled by social media. Let me help you to be kind to your body and treat it with respect and dignity. Once you made a new ally, you will feel empowered, confident, beautiful, and strong.

Immigrants and Transplants

I have been an immigrant and transplant for most of my life and can deeply relate to what it feels like to feel alienated and homesick. Adjusting to new cultural norms and building a community can be jarring. I am here to help you rebuild your life and enjoy the fun and adventure that comes with settling in and creating a new place that feels like home.

Young adults

I love working with young adults: college students, recent graduates, Millennials, GenZ, GenY. It is a pleasure to watch people's lives unfold and recognize their tremendous potential and many possibilities. This avenue of choice can be overwhelming, and it is hard to make big life decisions on your own. It is an honor to help young adults navigate their path and set them up for a successful life.

Couples

I love supporting couples on their journey together. I help them working through their differences, explore their needs and boundaries and create a stronger bond.
Families

Families come in all colors, shapes and sizes. I am here to help your family work through challenges and help you feel more connected and supported.
Parent Coaching

Being a parent can be so fun and meaningful and yet it also is so challenging and exhausting at times. I am here to talk through your kids challenges and give you simeple practice skills to make your life easier and your home more harmonious.