—SELF-EMPOWER—
There are many avenues to changing your world.
Here are a few that are free or cost as little as a few cups of coffee. Invest in your life.
Empowering Ted Talks
Mindfulness Apps
Calm
This app offers calming and insightful 10 minute daily meditation options.
Headspace
A great option for the person who likes to learn to meditate without the spirituality aspect around it.
Insight
Great free meditation app.
Helpful free online mental and physical health information
The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
Associations & Institutes
Suicide Awareness and Hotlines
Depression
Anxiety Disorders
Obsessive-Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
Give an Hour— for veterans and their families
National Center for PTSD Real Warriors (U.S. Department of Defense)— for veterans and their families
Addiction and Recovery
Eating Disorders
Personality Disorders
Attention-Deficit Hyperactivity Disorder
Child Abuse and Domestic Violence
Developmental Disorders
Diagnosis
Medication
DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.
Drugalert.org is a comprehensive database with information and news alerts about potentially dangerous drugs currently on the market or previously available worldwide.
Physical Health
Medications and Health Supplements
Women’s Health
Fitness
General Health
Conditions