—SELF-EMPOWER—

There are many avenues to changing your world.

Here are a few that are free or cost as little as a few cups of coffee. Invest in your life.

 

Empowering Ted Talks

 
 

Mindfulness Apps

 

Calm

This app offers calming and insightful 10 minute daily meditation options.

Headspace

A great option for the person who likes to learn to meditate without the spirituality aspect around it.

Insight

Great free meditation app.

 

Helpful free online mental and physical health information

 

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Associations & Institutes

Suicide Awareness and Hotlines

Depression

Anxiety Disorders

Obsessive-Compulsive Disorder (OCD)

Posttraumatic Stress Disorder (PTSD)

Addiction and Recovery

Eating Disorders

Personality Disorders

Attention-Deficit Hyperactivity Disorder

Child Abuse and Domestic Violence

Developmental Disorders

Diagnosis

Medication

  • DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.

  • Drugalert.org is a comprehensive database with information and news alerts about potentially dangerous drugs currently on the market or previously available worldwide.

Physical Health

Medications and Health Supplements

Women’s Health

Fitness

General Health

Conditions